Is Dole Fruit & Custard Fruit Snack Custard & Mango 123G Vegan?
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Ingredients
Water, Mango, Sugar, Coconut Powder, Thickeners (Hydroxy Propyl Distarch,phosphate,citrus Fibre), Glucose Syrup, Natural Flavours, Salt, Acidity Regulator (Malic Acid), Milk Protein, Antioxidant (Ascorbic Acid), Gelling Agents (Carageenan,locust Bean Gum), Colour (Beta Carotene)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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