Is Dole Fruit & Custard Fruit Snack Custard & Mango 123G Dairy Free?
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Ingredients
Water, Mango, Sugar, Coconut Powder, Thickeners (Hydroxy Propyl Distarch,phosphate,citrus Fibre), Glucose Syrup, Natural Flavours, Salt, Acidity Regulator (Malic Acid), Milk Protein, Antioxidant (Ascorbic Acid), Gelling Agents (Carageenan,locust Bean Gum), Colour (Beta Carotene)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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