This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dole Fruit in Jelly Mandarins in Orange Jelly Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Mandarins 20%, Water, Sugar, Thickeners: Carrageenan, Locust Bean Gum, Sodium Citrate And Potassium Citrate, Natural Flavourings, Acidity Regulators: Fumaric Acid And Malic Acid, Colours: Carmine And Beta Carotene, Antioxidant: Ascorbic Acid

Check Dole Fruit in Jelly Mandarins in Orange Jelly against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dole Fruit in Jelly Mandarins in Orange Jelly is available at 3 retailers

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About this product

Fruit · Piece

Flavor
CitrusFruitySweet
Texture
GooeySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Dole Fruit in Jelly Mandarins in Orange Jelly | Spoonful