Is Dole Gelee Fruits Melanges Dans Gelee Aux Cerises Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pears
  • peaches
  • natural and artificial flavours

pears

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
peaches
natural and artificial flavours

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Sugar, Peaches, Pears, Apples, Carrageenan, Cochineal Extract, Locust Bean Gum, Fumaric Acid, Natural And Artificial Flavours, Mali Acid, Sodium Citrate, Potassium Citrate, Caramel Colour, Ascorbic Acid. May Contain Pits Or Pit Fragments.

Check Dole Gelee Fruits Melanges Dans Gelee Aux Cerises against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Spreadable

Flavor
FruitySweet
Texture
SoftSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Dole Gelee Fruits Melanges Dans Gelee Aux Cerises | Spoonful