Is Dole Snack Bites Cashew Banana Nut Clusters Vegan?
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Ingredients
Cashews, Banana Chips (banana, Refined Coconut Oil, Cane Sugar, And Natural Flavor), Rice Malt, Syrup, Cane Sugar, Sesame Seeds, Sunflower Seeds, Natural Flavor And Sea Salt. May Contain Traces Of Peanuts, And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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