Is Dole Walnut & Grape, Candied Vegetarian?

Ingredients

Spring Mix, Baby Lettuces (Green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (Mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive), Radiccho, May Vary), Citrus Basil Vinaigrette (Water, Sugar, Soybean Oil And/or Canola Oil, Orange Juice Concentrate, Lime Juice Concentrate, White Wine Vinegar, Basil, Blood Orange Juice Concentrate, Ginger, Natural Flavors, Salt, Cornstarch, Dehydrated Orange Peel, Xanthan Gum, Dehydrated Red Bell Pepper, Dehydrated Lemon Peel), Grapes, Blue Cheese (Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii), Powdered Cellulose (To Prevent Caking)), Carrots, Candied Walnuts (Walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And/or Peanut Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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