Is Doll® Shrimp Wonton Flavour Ramen Noodles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
ascorbyl palmitate
disodium inosinate
lecithin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLE: WHEAT FLOUR, PALM OIL, SALT, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, LECITHIN, SODIUM CARBONATE, SODIUM HEXA-META PHOSPHATE, GUAR GUM, ALGINIC ACID, TURMERIC COLOR, TOCOPHEROLS (PRESERVATIVES), ASCORBYL PALMITATE (PRESERVATIVE), SODIUM PHOSPHATE. SOUP BASE: SALT, WHITE SUGAR, MONOSODIUM GLUTAMATE, SEAFOOD POWDER (SHRIMP, ANCHOVY, SCALLOP), AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, WHITE PEPPER POWDER, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE. CONTAINS SOYBEANS, ANCHOVY, SHRIMP, SCALLOP AND WHEAT. MAY CONTAIN EGGS, MILK, PEANUTS, SESAME, TREE NUTS, MUSTARD.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.