Is Dolmio 7 Veg Mediterranean Roasted Vegetable Pasta Sauce Dairy Free?

Ingredients

Tomatoes (60%), Tomato Paste (12%), Carrot (5.0%), Onion (4.3%), Sunflower Oil, Roasted Courgettes (3.0%), Fried Aubergine (2.0%) (Aubergine, Sunflower Oil), Red Pepper (2.0%), Roasted Yellow Pepper (2.0%), Modified Maize Starch, Basil, Salt, Sugar, Roasted Onion Paste, Roasted Garlic, Acidity Regulator (Citric Acid), Herb, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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