Is Dolmio Carbonara Pouch Pasta Sauce 150G Dairy Free?

Ingredients

Water, Cream (from Milk) (19%), Ham (5.9%) (Pork, Water, Salt, Brine Mix (Dextrose, Stabiliser (Triphosphate), Antioxidant (Sodium Ascorbate)), Smoke Flavouring, Preservative (Sodium Nitrite)), Modified Maize Starch, Cheddar Cheese (from Milk), Broth Powder (Sugar, Flavourings, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Milk Proteins, Salt, Garlic, Yeast Extract (contains Barley), Spice, Sugar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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