Is Dolmio Carbonara Pouch Pasta Sauce 150G Vegetarian?

Ingredients

Water, Cream (from Milk) (19%), Ham (5.9%) (Pork, Water, Salt, Brine Mix (Dextrose, Stabiliser (Triphosphate), Antioxidant (Sodium Ascorbate)), Smoke Flavouring, Preservative (Sodium Nitrite)), Modified Maize Starch, Cheddar Cheese (from Milk), Broth Powder (Sugar, Flavourings, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Milk Proteins, Salt, Garlic, Yeast Extract (contains Barley), Spice, Sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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