No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dolmio Extra Tomato, Onion & Garlic Salt Reduced Pasta Sauce 500g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A 500g jar of pasta sauce presenting pronounced tomato, onion and garlic flavors, with a thick, slightly chunky texture. Commonly used to dress spaghetti, lasagna and casseroles, it receives praise for robust taste, convenience and versatility, though some reviewers note varying chunkiness between batches and occasional variation in texture noted.

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Ingredients

Tomatoes (from Paste) 93%, Onion 3%, Thickener (Modified Cornstarch), Sugar, Garlic 1%, Acidity Regulator (Citric Acid), Salt, Roast Garlic 0.2%, Basil 0.1%, Garlic Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dolmio Extra Tomato, Onion & Garlic Salt Reduced Pasta Sauce 500g is available at 1 retailer

Woolworths

About this product

Pasta Sauce · Bottle

Flavor
GarlickyHerbaceousSavorySweet
Texture
Smooth
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Dolmio Extra Tomato, Onion & Garlic Salt Reduced Pasta Sauce 500g | Spoonful