Is Dolmio Lasagne Original Light Creamy White Sauce Dairy Free?

Ingredients

Water, Modified Maize Starch, Sunflower Oil, Sugar, Butter Fat (from Milk), Natural Flavouring (contains Celery), Lactose, Broth Powder (Sugar, Flavourings, Yeast Extract, Dried Glucose Syrup, Salt, Coconut Fat, Sunflower Oil, Smoke Flavouring, Milk Protein), Salt, Palm Fat, Acidity Regulator (Lactic Acid), Milk Proteins, Stabiliser (Xanthan Gum), Fat Powder (Palm Fat, Lactose, Milk Protein), Antioxidant (Rosemary Extract)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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