Is Dome meringue Dairy Free?
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Why it's not dairy free
- milk
- lactose et proteines de lait
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Eau, crème (lait), 15% grains de praliné (sucre, 7,5% fruits à coque en proportion variable (amande, noisette)), sucre, sirop de glucose-fructose, lactose et protéines de lait, 5,8% jaune d'œuf*, 4,1% meringue (sucre, 0,1% blanc d'œuf*), lait écrémé en poudre, émulsifiant : mono - et diglycérides d'acides gras ; arôme naturel de vanille, épaississants : farine de graines de caroube, gomme guar ; gousse de vanille épuisée broyée, gélifiant : carraghénanes ; stabilisant : gomme Tara. *Issu de poules élevées en plein air.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Piece