No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dominion Jelly Beans Original 20 Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Twenty distinct fruity and candy flavors offer a broad taste range; each piece is chewy with a glossy exterior and soft, springy center. People commonly use them for snacking, party bowls, baking decorations, and gift jars. Customer reviews cite consistent flavor variety, bright colors, and occasional uneven individual flavor intensity.

Ingredients

Sugar, Glucose Syrup, Maize Starch, Acids: Citric Acid, Fumaric Acid, Malic Acid; Water, Flavourings, Glazing Agents: Shellac, Carnauba Wax, Beeswax; Colours: Ammonia Caramel, Curcumin, Titanium Dioxide, Vegetable Carbon; Vegetable Oil, Plant Extracts (spirulina Concentrate, Carrot Concentrate, Safflower Concentrate, Blackcurrant Concentrate). May Contain Gluten Sources And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dominion Jelly Beans Original 20 Flavors | Spoonful