Is Don Jose Horchata Lactose Free Rice Beverage Original, 1.0 GAL Vegan?
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Ingredients
Filtered Water, High Fructose Corn Syrup, Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative Not A Source Of Lactose), Rice Flour, Dipotassium Phosphate, Mono And Di-glycerides, Cinnamon, Natural Spice Blend, Sodium Silicoaluminate, Soy Lecithin, Natural And Artificial Flavors, Ascorbic Acid, Vitamin A, Vitamin D3, Calcium Lactate, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Xanthan Gum, Guar Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.