Is Don Miguel: Breakfast Starts Breakfast Flautas Egg Sausage & Cheese, 20 Oz Dairy Free?

Ingredients

Whole Eggs, Sausage (Pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Two Cheeses (Pasteurized Process American Cheese ((Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color (Annatto & Apocarotenal)), Cheddar Cheese (Milk Culture, Sodium Citrate, Enzymes, Apocarotenal (Color))), Water, Green Chiles, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions, Bell Peppers (Bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Jalapenos (Jalapeno Pepper, Vinegar, Salt, Garlic Powder, Calcium Chloride, Spices), Modified Food Starch, Gelatin, Isolated Oat Product, Flavorings, Chicken Flavor Broth (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Cottonseed & Soy Oil), Guar Gum, Chili Pepper (Chili Pepper, Citric Acid), Disodium Inosinate & Disodium Guanylate, Flavor (Autolyzed Yeast Extract (Salt), Maltodextrin, Disodium Inosinate), Crushed Red Pepper, Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean), Dextrose, Corn Flour (Corn Masa Flour, Trace Of Lime), Salt, Vital Wheat Gluten, Dough Conditioner (Whey, L-cysteine Hydrochloride), Corn Syrup Dextrose, Malted Barley Syrup, Silicon Dioxide (Anti-caking), Maltodextrin, Caramel Color, Propylene Glycol, Sodium Stearoyl Lactylate, Fried In Vegetable Oil (Canola, Soybean), Contains: Eggs, Milk, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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