Is Don Miguel Chicken Chipotle Flautas GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cheddar cheese
trace of lime
dried red chile
chipotle jalapeno
tomato juice
tomatoes
+6 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Filling (chicken Breast With Rib Meat, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto Or Beta Carotene (color), Potato Starch, Corn Starch, Cellulose To Prevent Caking, Natamycin (a Natural Mold Inhibitor)], Modified Food Starch, Tomato Paste, Chicken Seasoning Blend [salt, Dehydrated Garlic, Chicken Flavor Base [salt, Onion Powder, Dehydrated Chicken Broth, Ground Turmeric, Garlic Powder, Extractive Of Turmeric And Spice], Onion Powder, Dehydrated Onions, Spices, Canola Oil], Contains 2% Or Less Of: Vinegar, Tomatoes [tomatoes, Tomato Juice, Citric Acid (to Acidify), Calcium Chloride (firming)], Soybean Oil, Chipotle Puree [water, Vinegar, Chipotle Jalapeño, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Gelatin), Tortilla (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Corn Flour [ground Corn, Trace Of Lime], Salt, Guar Gum), Soybean Oil, Sauce (water, Modified Food Starch). Contains Milk, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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