Is Don Miguel Egg and Sausage Burritos Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell peppers
potatoes
green chiles
potato starch
modified food starch

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Filling: cage-free eggs (whole eggs, citric acid [to acidify]), cooked sausage crumbles (pork, water, salt, spices, sugar), two cheeses (Cheddar cheese [pasteurized milk, cheese culture, salt, microbial enzymes, annatto (color), potato starch and corn starch to prevent caking], Monterey Jack cheese [pasteurized milk, cheese culture, salt, microbial enzymes, potato starch and corn starch to prevent caking]), potatoes, green chiles, stabilizer blend (stabilizers [modified food starch, salt, maltodextrin, spice extract (salt, dextrose, black pepper extract), citric acid, xanthan gum, guar gum], dry whole milk, maltodextrin, stabilizing salt [tripotassium phosphate, dipotassium phosphate, sodium polyphosphate], salt), onions, red bell peppers, water, contains 2% or less of: soybean oil, vinegar, dehydrated garlic, spices, modified food starch, citric acid (to acidify). Tortilla: wheat flour, water, soybean oil, contains 2% or less of: salt, vital wheat gluten, guar gum. Contains: milk, egg, wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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