Is Don Miguel Mini Chicken And Three Cheese Tacos Gluten Free?

Ingredients

Filling (cooked Chicken [chicken, Water, Potato Starch, Carrageenan, Xanthan Gum, Potassium Phosphate, Sodium Phosphate], Three Cheeses [oaxaca Cheese {cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes}, Cotija Cheese {cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes}, Low-moisture Part-skim Mozzarella Cheese {pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes}], Water, Green Bell Peppers, Jalapeno Peppers [jalapeno Peppers, Water, Vinegar, Salt, Garlic Powder, Calcium Chloride], Starch Thickener [water, Corn Starch], Green Chiles, Contains 2% Or Less Of: Vinegar, Gelatin, Dehydrated Onion And Garlic, Hydrolyzed Corn, Yeast, Wheat Gluten, And Soy Protein, Salt, Disodium Inosinate & Disodium Guanylate, Guar Gum, Spices, Sugar, Dextrose, Maltodextrin, Citric Acid, Yeast Extract, Defatted Wheat Germ, Chicken Meat, Torula Yeast, Soy Flour, Natural Grill Flavor, Modified Corn Starch, Corn Syrup Solids, Natural Flavor), Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of:salt, Modified Food Starch), Soybean Oil. Milk, Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece