Is Don Pancho Low Carb Low Fat Whole Wheat Medium Wraps, 10 ct Vegetarian?
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Ingredients
Water, Whole Wheat Flour, Oat Fiber, Soy Protein, Wheat Gluten, Safflower Oil, Wheat Bran, Oat Syrup Solids, Yeast, Salt, Baking Powder (Mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch), Guar Gum, Fumaric Acid, Potassium Sorbate, Sodium Propionate), Lecithin, Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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