No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Don Pancho Shredded Beef Hand-Rolled Burrito, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Barbacoa Shredded Beef (Beef, Water, Crushed Tomatoes In Puree (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Seasoning (Chili Pepper, Red Pepper, Garlic Powder, Salt, Spices), Apple Cider Vinegar (Vinegar Reduced With Water), Salt, Onion), Pinto Beans, Rice, Water, Tomato Sauce (Tomato Puree, Salt, Citric Acid, Red Bell Pepper Powder, Spices), Fajita Vegetable Blend (Yellow Onion, Green Pepper, Red Pepper, Seasoning Mix (Salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid And Natural Flavors), Soybean Oil), Green Chiles (Green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Guajillo Chile Paste (Water, Guajillo Chilies), Salt, Beef Base (Beef Stock (Water, Beef Stock), Beef Extract, Autolyzed Yeast Extract, Sea Salt, Garlic Powder And Caramel Color), Garlic Powder, Onion Powder Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic), Flavorings (Yeast Extract, Salt), Spice, Lime Juice Concentrate, Sugar, Tortilla: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Soybean Oil, Contains 2% Or Less Of The Following: Salt, Guar Gum, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L-cysteine, Dextrose, Invert Sugar, Propylene Glycol, Dough Conditioner (Wheat Starch, Calcium Carbonate, Silicon Dioxide (Flow Aid), L-cysteine Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Don Pancho Shredded Beef Hand-Rolled Burrito, 7 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Roll

Flavor
SavorySpicy
Texture
Soft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Don Pancho Shredded Beef Hand-Rolled Burrito, 7 oz | Spoonful