Is Don Pancho Cilantro Lime Crema Low FODMAP?
Description
Smooth, creamy sauce with bright herbaceous and citrus notes, offering a tangy, slightly savory flavor and mild freshness. Texture is velvety and pourable, suitable as a dip, drizzle, taco topping, or spread. Reviewers commonly note balanced flavor, versatility, convenient packaging, and occasional comments about thin consistency or stronger seasoning reported.
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Description
Smooth, creamy sauce with bright herbaceous and citrus notes, offering a tangy, slightly savory flavor and mild freshness. Texture is velvety and pourable, suitable as a dip, drizzle, taco topping, or spread. Reviewers commonly note balanced flavor, versatility, convenient packaging, and occasional comments about thin consistency or stronger seasoning reported.
Ingredients
Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Nonfat Milk (nonfat Milk, Nonfat Milk Solids, Vitamin A, Palmitate, Vitamin D3), Lite Mayonnaise (water, Canola Oil, Distilled Vinegar, Food Starch-modified, Contains Less Than 2% Of Isolated Soy Protein, Cider Vinegar, Salt, Non-fat Dry Milk Solids, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum, Natural Flavors, Spice), Buttermilk (cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Red Wine Vinegar, Cilantro, Anaheim Chiles, Garlic, Cotija Cheese (cultured Pasteurized Milk And Skim Milk, Sea Salt And Enzymes), Lime Juice, Salt, Pumpkin Seeds (pumpkin Seeds, Canola Oil), Cultured Dextrose To Protect Flavor, Cultured Non-fat Dry Milk Powder, Xanthan Gum, Modified Corn Starch, Natural Flavor, Dehydrated Garlic. Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.