Is Don Pancho Cilantro Lime Crema Low FODMAP?
Description
Smooth, creamy sauce with bright herbaceous and citrus notes, offering a tangy, slightly savory flavor and mild freshness. Texture is velvety and pourable, suitable as a dip, drizzle, taco topping, or spread. Reviewers commonly note balanced flavor, versatility, convenient packaging, and occasional comments about thin consistency or stronger seasoning reported.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic
- natural flavors
- soy
- natural flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, creamy sauce with bright herbaceous and citrus notes, offering a tangy, slightly savory flavor and mild freshness. Texture is velvety and pourable, suitable as a dip, drizzle, taco topping, or spread. Reviewers commonly note balanced flavor, versatility, convenient packaging, and occasional comments about thin consistency or stronger seasoning reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Nonfat Milk (nonfat Milk, Nonfat Milk Solids, Vitamin A, Palmitate, Vitamin D3), Lite Mayonnaise (water, Canola Oil, Distilled Vinegar, Food Starch-modified, Contains Less Than 2% Of Isolated Soy Protein, Cider Vinegar, Salt, Non-fat Dry Milk Solids, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum, Natural Flavors, Spice), Buttermilk (cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Red Wine Vinegar, Cilantro, Anaheim Chiles, Garlic, Cotija Cheese (cultured Pasteurized Milk And Skim Milk, Sea Salt And Enzymes), Lime Juice, Salt, Pumpkin Seeds (pumpkin Seeds, Canola Oil), Cultured Dextrose To Protect Flavor, Cultured Non-fat Dry Milk Powder, Xanthan Gum, Modified Corn Starch, Natural Flavor, Dehydrated Garlic. Contains: Milk, Soy
Check Don Pancho Cilantro Lime Crema against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Spreadable