Is SO Delicious Dairy-Free Coconut Milk Key Lime Yogurt Alternative Low FODMAP?
Description
So Delicious Dairy Free Key Lime Coconutmilk Yogurt Alternative is a creamy and delicious dairy-free yogurt alternative made with organic coconuts. It does not contain dairy, lactose, soy, or gluten, making it a suitable choice for individuals with dietary restrictions. This yogurt alternative is available in various flavors, providing options for different preferences. People really enjoy this product, as they find it tasty and appreciate its creaminess. With its delightful key lime flavor and the absence of common allergens, So Delicious Dairy Free Key Lime Coconutmilk Yogurt Alternative offers a satisfying and enjoyable dairy-free yogurt option.
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Description
So Delicious Dairy Free Key Lime Coconutmilk Yogurt Alternative is a creamy and delicious dairy-free yogurt alternative made with organic coconuts. It does not contain dairy, lactose, soy, or gluten, making it a suitable choice for individuals with dietary restrictions. This yogurt alternative is available in various flavors, providing options for different preferences. People really enjoy this product, as they find it tasty and appreciate its creaminess. With its delightful key lime flavor and the absence of common allergens, So Delicious Dairy Free Key Lime Coconutmilk Yogurt Alternative offers a satisfying and enjoyable dairy-free yogurt option.
Ingredients
ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC CANE SUGAR, KEY LIME PUREE, RICE STARCH, CONTAINS LESS THAN 2% OF: CALCIUM CITRATE, PECTIN, STARCH, NATURAL FLAVORS, LIVE CULTURES, LIME JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12. CULTURES INCLUDE: S. THERMOPHILUS, L. RHAMNOSUS, L. ACIDOPHILUS, L. BULGARICUS, BIFIDOBACTERIUM SPP., L. CASEI, L. PARACASEI, L. PLANTARUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.