Is Donatos® Take & Bake Thin Crust Pepperoni Pizza Low FODMAP?

Ingredients

Dough ( Enriched Flour [ Bleached Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Potassium Bromate , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Dry Mix [ Maltodextrin , Nonfat Dry Milk , Sugar , Salt , Encapsulated , Salt , Starch ] , Breadcrumbs [ Bleached Wheat Flour , Yeast , Sugar and Salt ] , Whole Eggs , Yeast , Soybean Oil , Cornmeal , Dough Conditioner [ Sodium Metabisulfite and Other Edible Excipients ] ) , Sauce ( Tomato Puree [ Water , Tomato Paste ] , Sugar , Salt , Citric Acid , Spices , Xanthan Gum and Extractives Of : Paprika ) , Provolone ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes , Smoke Flavoring , Powdered Cellulose : added : To : Prevent Caking ) , Pepperoni ( Pork , Beef , Salt , Spices , Dextrose , Lactic Acid Starter Culture , Oleoresin of Paprika , Flavorings , Sodium Nitrite , BHA , BHT , Citric Acid ) , Romano/oregano Blend ( Pasteurized Cow's Milk , Treated Greek Oregano , Cheese Culture , Salt , Enzymes and Powdered Cellulose [ An : Anti-caking Agent ] ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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