Is Donegal Catch Chip Shop Battered Cod 2 Extra Large Fillets 300g Vegetarian?
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Ingredients
Cod (Gadus morhua)( Fish )(55%), Water, Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Flour, Wheat Starch, Salt, Tapioca Starch, Coconut Oil, Dextrose, Thickener (Xanthan Gum), White Pepper, Mustard Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.