Is Specially Selected Chip Shop Style 2 Extra Large Battered Cod Fillets Vegetarian?
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Ingredients
Atlantic Cod (Gadus Morhua) (60%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Flour Potato Starch, Wheat Starch, Salt, Yeast Extract, Raising Agents: Ammonium Carbonates, Diphosphates, Sodium Carbonates; Palm Oil, Skimmed Milk Powder, Black Pepper Extract, Maize Flour, Wheat Gluten, Sunflower Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.