Is Specially Selected Gourmet Soup Southwest Style Tomato & Black Bean Vegetarian?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), BLACK BEANS, ROASTED TOMATOES, CORN, SUGAR, CONTAINS LESS THAN 2% OF CARROTS, ONION PUREE, MODIFIED CORN STARCH, CANOLA OIL, RED BELL PEPPER, MASA FLOUR (CORN, CALCIUM HYDROXIDE), SEA SALT, SPICES, ONION POWDER, ROASTED GARLIC POWDER, GLUCONO DELTA-LACTONE, ROASTED RED BELL PEPPER, CHILI POWDER, DRIED CHIPOTLE PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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