Is Specially Selected Gourmet Soup Southwest Style Tomato & Black Bean Vegan?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), BLACK BEANS, ROASTED TOMATOES, CORN, SUGAR, CONTAINS LESS THAN 2% OF CARROTS, ONION PUREE, MODIFIED CORN STARCH, CANOLA OIL, RED BELL PEPPER, MASA FLOUR (CORN, CALCIUM HYDROXIDE), SEA SALT, SPICES, ONION POWDER, ROASTED GARLIC POWDER, GLUCONO DELTA-LACTONE, ROASTED RED BELL PEPPER, CHILI POWDER, DRIED CHIPOTLE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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