Is Dongwon Cheese Topokki Cup, 4.23 Oz Low FODMAP?
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Ingredients
Rice Cake: Rice, Salt, Alcohol, Citric Acid, Dietary Fiber, Rice Bran. Sauce: Sugar, Glucose (Corn Starch), Mixed Cheese Powder (Refined Coconut Oil, D-Tocopherol, Cheese, Starch Syrup, Lactose, Sodium Caseinate), Salt, Red Pepper Powder, Milk Powder, Cheddar Cheese Powder, Monosodium Glutamate, Modified Starch (Acetylated Distarch Adipate), )Mixed Seasoning (Rice Flour, Red Pepper Powder, Salt, Garlic Powder, Glucose), Wheat Flour, Onion Powder, Cream Butter Powder (Milk Cream, Butter, Lactose), Flavor Enhancer (Corn Starch, Sugar, Yeast Extract, Salt), Guar Gum Powder, Yeast Extract, Corn Starch, Parsley Flake, Silica Dioxide, Xanthan Gum, Mixed Seasoning (Hydrolyzed Protein, Maltodetrin, Salt), Cheese Flavor, Oleoresin Paprika, Black Pepper Powder, Mixed Seasoning Hyb (Hydrolyzed Soy Protein, Salt, Maltodextrin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.