Is Don't Go Nuts Roasted Soybean Spread, Chocolate, 2 Count, Nut-Free Non GMO Organic Vegan?

Ingredients

Chocolate Organic Dry Roasted Soybeans, Organic Soybean Oil, Organic Powdered Sugar (Organic Sugar, Organic Tapioca Starch), Organic Cocoa, Organic Palm Oil, Organic Vanilla Flavor, Sea Salt, Sustainably Sourced, Not Genetically Engineered, Contains Soy, Made In A Facility That Handles Dairy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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