Is DONUT HOLES CRUMB Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
wheat flour
bleached wheat flour
bleached enriched wheat flour
wheat starch
malted barley flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUMB COATING [BREADER (BLEACHED WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PAPRIKA), SUGAR, ARTIFICIAL FLAVOR, COLORING (YELLOW 5, CARAMEL COLOR, RED 40, BLUE 1)], PALM OIL, SUGAR, GLAZE [SUGAR, CORN STARCH, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, AMMONIUM ALGINATE, CALCIUM ALGINATE, GUM ARABIC], CONTAINS 2% OR LESS OF: SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, WHEAT STARCH, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, COLORING (YELLOW 6), [CALCIUM PROPIONATE, POTASSIUM SORBATE (TO RETAIN FRESHNESS)].

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Often paired with Wheat Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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