Is DONUT HOLES, FRENCH TOAST Gluten Free?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND FRACTIONATED PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN STARCH, SALT, SOY LECITHIN, CINNAMON, SODIUM PROPIONATE PRESERVATIVE, SPICE, CALCIUM CARBONATE, AGAR-AGAR, DEXTROSE, ENZYMES, SUNFLOWER OIL, SILICON DIOXIDE, CORN OIL, TITANIUM DIOXIDE COLOR, BETA-CAROTENE COLOR, MONOGLYCERIDES, ALPHA-TOCOPHEROLS PRESERVATIVE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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