Is Donut Holes Raspberry Fild 20ct Dairy Free?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Raspberries, Dextrose, Modified, Food Starch, Vegetable Oil Soybean, Sunflower, Modified Food Starch, Vegetable Oil (Soybean, Sunflower Oil), Yeast, Salt, Whey (Milk), Mono And Diglycerides, Leavening Sodium Acid Pyro-phosphate, Baking Soda, Soy Flour, Pregelatinized Wheat Starch, Citric Acid, Sodium Citrate, Sodium Stearoyl Lactylate, Malic Acid, Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Egg Whites, Beta Carotene (Color), Guar Gum, Eggs, Locust Bean Gum, Propylene Glycol, Polysorbate 60, Red 40, Non Fat Milk, Egg Yolks, Datem, Calcium Stearoyl Lactylate, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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