Is Donut Holes Raspberry Fild 20ct Gluten Free?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Raspberries, Dextrose, Modified, Food Starch, Vegetable Oil Soybean, Sunflower, Modified Food Starch, Vegetable Oil (Soybean, Sunflower Oil), Yeast, Salt, Whey (Milk), Mono And Diglycerides, Leavening Sodium Acid Pyro-phosphate, Baking Soda, Soy Flour, Pregelatinized Wheat Starch, Citric Acid, Sodium Citrate, Sodium Stearoyl Lactylate, Malic Acid, Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Egg Whites, Beta Carotene (Color), Guar Gum, Eggs, Locust Bean Gum, Propylene Glycol, Polysorbate 60, Red 40, Non Fat Milk, Egg Yolks, Datem, Calcium Stearoyl Lactylate, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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