Is Donut Holes Raspberry Fild 20ct Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Raspberries, Dextrose, Modified, Food Starch, Vegetable Oil Soybean, Sunflower, Modified Food Starch, Vegetable Oil (Soybean, Sunflower Oil), Yeast, Salt, Whey (Milk), Mono And Diglycerides, Leavening Sodium Acid Pyro-phosphate, Baking Soda, Soy Flour, Pregelatinized Wheat Starch, Citric Acid, Sodium Citrate, Sodium Stearoyl Lactylate, Malic Acid, Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Egg Whites, Beta Carotene (Color), Guar Gum, Eggs, Locust Bean Gum, Propylene Glycol, Polysorbate 60, Red 40, Non Fat Milk, Egg Yolks, Datem, Calcium Stearoyl Lactylate, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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