Is Donut Puffs 9 Count Vegan?

Ingredients

Donut Puff (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cottonseed And Soybean Oil, Yeast, Salt, Whey, Defatted Soy Flour, Mono And Diglycerides, Extract Of Corn Flour And Malted Barley, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Yellow Corn Flour, Sodium Stearoyl Lactylate, Datem, Egg Yolk With Sodium Silicoaluminate, Natural And Artificial Flavor, Annatto And Turmeric Extract Color), Toppings May Contain: Sugar, Glaze (Sugar, Water, Maltodextrine, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono- And Diglycerides), White Donut Sugar (Dextrose, Corn Starch, Vegetable Shortening(palm Oil), Cinnamon, Contains 2% Or Less Of Each Of The Following: Titanium Dioxide, Natural And Artificial Flavor), Contains: Wheat, Milk, Soy, Egg, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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