Is Donutful Donuts Mini Pink Low FODMAP?

Ingredients

Unbleached Flour, Cane Sugar, Canola Oil, Glycerin, Vital Wheat Gluten, Invert Sugar, Wheat Starch, Potato Starch, Dried Egg Yolk, Vanilla Natural Flavors, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Baking Soda, Soy Lecithin, Sustainably Sourced Palm Kernel Oil, Chicory Root Inulin, Nonfat Dry Milk Powder, Salt, Cellulose Gum, Wheat Flour, Enzymes, Fermented Wheat Flour-devitalized Wheat Sour, Vegetable Juice, Non-gmo Corn Starch, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Carnauba Wax, Maltodextrin. Contains Wheat, Soy, Eggs, Milk. Made in a facility that also processes Tree Nuts, and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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