Is Donutful Donuts Mini Pink Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk powder
chicory root inulin
soy
wheat
fermented wheat flour-devitalized wheat sour
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Unbleached Flour, Cane Sugar, Canola Oil, Glycerin, Vital Wheat Gluten, Invert Sugar, Wheat Starch, Potato Starch, Dried Egg Yolk, Vanilla Natural Flavors, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Baking Soda, Soy Lecithin, Sustainably Sourced Palm Kernel Oil, Chicory Root Inulin, Nonfat Dry Milk Powder, Salt, Cellulose Gum, Wheat Flour, Enzymes, Fermented Wheat Flour-devitalized Wheat Sour, Vegetable Juice, Non-gmo Corn Starch, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Carnauba Wax, Maltodextrin. Contains Wheat, Soy, Eggs, Milk. Made in a facility that also processes Tree Nuts, and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.