Is Donutful Donuts Mini Pink Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

vital wheat gluten
wheat flour
wheat
fermented wheat flour-devitalized wheat sour
unbleached flour
wheat starch
vanilla natural flavors

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Flour, Cane Sugar, Canola Oil, Glycerin, Vital Wheat Gluten, Invert Sugar, Wheat Starch, Potato Starch, Dried Egg Yolk, Vanilla Natural Flavors, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Baking Soda, Soy Lecithin, Sustainably Sourced Palm Kernel Oil, Chicory Root Inulin, Nonfat Dry Milk Powder, Salt, Cellulose Gum, Wheat Flour, Enzymes, Fermented Wheat Flour-devitalized Wheat Sour, Vegetable Juice, Non-gmo Corn Starch, Sunflower Lecithin, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Carnauba Wax, Maltodextrin. Contains Wheat, Soy, Eggs, Milk. Made in a facility that also processes Tree Nuts, and Peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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