Is DONUTS, MINI CHOCOLATE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
dried whey
nonfat dry milk
sodium stearoyl lactylate
natural and artificial flavors
enzymes
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE], SOY FLOUR, DRIED WHOLE EGGS, SUGAR, DRIED EGG YOLK, NONFAT DRY MILK, SALT, ENZYMES [WHEAT FLOUR, ENZYMES AND CANOLA OIL], NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, DRIED WHEY [MILK], PRESERVATIVES [POTASSIUM SORBATE], CELLULOSE GUM, BETA CAROTENE [COLOR]), WATER, SUGAR, PALM OIL. DONUT COATING: SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN, VANILLIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.