Is Doritos Blazin' Buffalo & Ranch Vegan?
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Ingredients
Corn, Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Corn Maltodextrin, And Less Than 2% Of Salt, Buttermilk, Onion Powder, Natural And Artificial Flavors, Whey, Spices, Monosodium Glutamate, Sodium Diacetate, Tomato Powder, Garlic Powder, Potassium Salt, Sugar, Cream, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Sour Cream (cultured Cream, Skim Milk), Artificial Color (red 40 Lake, Yellow 6, Yellow 5), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), And Mixed Tocopherols (to Preserve Freshness). Contains Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.