Is Doritos Collisions Tortilla Chips Low FODMAP?
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Ingredients
Selected corn, vegetable oil, Intense Pickle seasoning (maltodextrin, sugar, salt, sodium acetate, modified milk ingredients, onion powder, monosodium glutamate, dextrose, acetic acid, glucose solids, garlic powder, tomato powder, corn starch, cheddar cheese, citric acid, malic acid, spice, disodium inosinate, disodium guanylate, turmeric, brilliant blue FCF, allura red, natural flavour), Cool Ranch seasoning (modified milk ingredients, salt, corn starch, tomato powder, onion powder, sugar, garlic powder, monosodium glutamate, maltodextrin, cheddar cheese, vegetable oil, dextrose, malic acid, corn syrup solids, sodium acetate, spice, citric acid, disodium inosinate, disodium guanylate, annatto, turmeric, allura red, brilliant blue FCF, tartrazine, natural and artificial flavour), calcium hydroxide, natural flavour. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.