Is Doritos Cool Ranch Vegan?
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Ingredients
Corn (67%), Canola Oil, Onion Powder, Milk Solids, Salt, Flavour Enhancers (621, 635), Buttermilk Powder (milk), Garlic Powder, Food Acids (citric Acid, Sodium Diacetate, Malic Acid, Lactic Acid), Mineral Salt (potassium Chloride), Tomato Powder, Sugar, Dehydrated Capsicum, Cheese Powder (milk), Herb (parsley), Spices (chilli, Black Pepper), Flavours, Natural Colour (curcumin), Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten, Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.