Is Doritos Cool Sour Cream & Chives Dip 300g Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Sour Cream (from Milk) (9%), Modified Maize Starch (contains Glucose Syrup), Double Cream (from Milk) (2.9%), Whey Powder (from Milk), Cream Powder Blend (from Milk) (Full Cream Milk Powder, Cream Powder (from Milk), Whey Powder (from Milk)), Onions, White Wine Vinegar, Chives, Dried Egg Yolk, Salt, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser (Xanthan Gum), Flavouring, Preservative (Potassium Sorbate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.