No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Doritos Dinamita Chile Limon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Doritos Dinamita Chile Limon are spicy flavored tortilla chips that deliver a kick of flavor. These chips are known for their delicious taste. People appreciate the bold and tangy combination of chile and lime in this product. With its unique flavor profile, Doritos Dinamita Chile Limon offers a fiery snacking experience that is highly enjoyable. These chips are a popular choice among those who crave a spicy and flavorful snack option.

Ingredients

Corn, Vegetable Oil (corn, Sunflower, And/or Canola Oil), And 2% Or Less Of The Following: Maltodextrin (made From Corn), Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Gluten, Yeast Extract, Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Natural Flavor (including Natural Extractives Of Lime And Natural Extractives Of Red Pepper), Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Doritos Dinamita Chile Limon Low FODMAP? | Spoonful