Is Doritos Flamin' Hot Nacho Low FODMAP?

Ingredients

Corn, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Maltodextrin (made From Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Natural And Artificial Flavors, Romano Cheese (cow’s Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Spices, Dextrose, Tomato Powder, Potassium Chloride, Whey Protein Concentrate, Lactose, Lactic Acid, Sodium Caseinate, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Milk Protein Concentrate, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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