Is Doritos Flamin' Hot Nacho Low FODMAP?
Description
Doritos Flamin' Hot Nacho is a brand of tortilla chips that offers a hot and spicy experience. The chips are made with spicy chile and topped with a hint of lime. These Flamin' Hot flavor chips are known for their enjoyable taste, making them a popular snack option. They can be enjoyed on their own and are favored for their bold and fiery flavor.
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Why it's not low FODMAP
- garlic powder
- onion powder
- lactose
- whey protein concentrate
- tomato powder
- natural and artificial flavors
- whey
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Doritos Flamin' Hot Nacho is a brand of tortilla chips that offers a hot and spicy experience. The chips are made with spicy chile and topped with a hint of lime. These Flamin' Hot flavor chips are known for their enjoyable taste, making them a popular snack option. They can be enjoyed on their own and are favored for their bold and fiery flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Maltodextrin (made From Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Monosodium Glutamate, Artificial Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Natural And Artificial Flavors, Romano Cheese (cow’s Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Spices, Dextrose, Tomato Powder, Potassium Chloride, Whey Protein Concentrate, Lactose, Lactic Acid, Sodium Caseinate, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Milk Protein Concentrate, Disodium Inosinate, And Disodium Guanylate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
Doritos Flamin' Hot Nacho is available at 11 retailers
About this product
Chips · Piece