Is Doritos Flamin Hot GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese powder
flamin' hot tangy cheese flavour
skimmed milk powder
tomato powder
white pepper powder
garlic powder
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed, in varying proportions), Flamin' Hot Tangy Cheese Flavour [Flavourings (from Milk, Lactose from Milk), Whey Permeate (from Milk), Salt, Onion Powder, Paprika, Cayenne Pepper Powder, Garlic Powder, White Pepper Powder, Buttermilk Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotides), Potassium Chloride, Tomato Powder, Acidity Regulators (Citric Acid, Lactic Acid), Colours (Paprika Extract, Annatto Bixin, Plain caramel), Sugar, Cheese Powder (from Milk), Whey Powder (from Milk), Skimmed Milk Powder, Dextrose, Trehalose~], ~Trehalose is a source of Glucose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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