Is Doritos Flavor Swap Ruffles Cheddar & Sour Cream Low FODMAP?

Ingredients

Corn, Vegetable Oil (corn, Canola, Soybean, And/or Sunflower Oil), Corn Maltodextrin, And Less Than 2% Of Whey, Salt, Natural Flavors, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Buttermilk, Onion Powder, Sour Cream (cultured Cream, Skim Milk), Yeast Extract, Potassium Salt, Butter (cream, Salt), Sodium Caseinate, Paprika Extract (color), Lactic Acid, Citric Acid, Garlic Powder, And Turmeric Extract (color). Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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