Is Doritos Guacamole Flavoured Corn Chips 230G Vegetarian?
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Ingredients
Corn, Vegetable Oils (Corn, Sunflower, Rapeseed, In Varying Proportions), Guacamole Seasoning (Whey Powder (From Milk), Salt, Flavouring (Contains Milk), Potassium Chloride, Acidity Regulators (Citric Acid, Sodium Acetate), Sugar, Onion Powder, Chilli Pepper Powder, Tomato Powder, Colour (Copper Complexes Of Chlorophylls And Chlorophyllins))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.