Is Doritos Minis Nacho Cheese Low FODMAP?
Description
Compact, punchy chips deliver a bold nacho-seasoned flavor and crunchy, airy texture, ideal for casual snacking, parties, or dipping. Reviewers commonly note satisfying crispness, strong seasoning that some find intense, convenient portion size for lunchboxes and gatherings, and occasional complaints about uneven freshness or excess saltiness in certain production batches.
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Description
Compact, punchy chips deliver a bold nacho-seasoned flavor and crunchy, airy texture, ideal for casual snacking, parties, or dipping. Reviewers commonly note satisfying crispness, strong seasoning that some find intense, convenient portion size for lunchboxes and gatherings, and occasional complaints about uneven freshness or excess saltiness in certain production batches.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Corn, Vegetable Oil (sunflower, Canola, And/or Corn Ol) Maltodextrin (made From Corn), And Less Than 2% Of The Following Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (yellow 6, Yellow 5, Red 40), Lactic Acid, Citricacid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, And Sodium Caseinate. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.