Is Doritos Nacho Cheese Tortilla Chips Low FODMAP?
Description
Doritos Nacho Cheese tortilla chips are a popular product known for their brand and crunchy texture. Made of whole corn, these chips come in various flavors. One notable aspect is their short shelf life, resulting in expiration dates only displaying the month and day. While the provided facts do not specify what people say about this particular flavor, Doritos as a brand generally has a strong fan base who appreciate their unique taste and texture.
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Why it's not low FODMAP
- lactose
- garlic powder
- onion powder
- tomato powder
- natural and artificial flavor
- whey protein concentrate
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Doritos Nacho Cheese tortilla chips are a popular product known for their brand and crunchy texture. Made of whole corn, these chips come in various flavors. One notable aspect is their short shelf life, resulting in expiration dates only displaying the month and day. While the provided facts do not specify what people say about this particular flavor, Doritos as a brand generally has a strong fan base who appreciate their unique taste and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Doritos Nacho Cheese Tortilla Chips is available at 11 retailers
About this product
Chips · Piece