Is Doritos Nacho Cheese Tortilla Chips Low FODMAP?
Description
Doritos Nacho Cheese tortilla chips are a popular product known for their brand and crunchy texture. Made of whole corn, these chips come in various flavors. One notable aspect is their short shelf life, resulting in expiration dates only displaying the month and day. While the provided facts do not specify what people say about this particular flavor, Doritos as a brand generally has a strong fan base who appreciate their unique taste and texture.
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Description
Doritos Nacho Cheese tortilla chips are a popular product known for their brand and crunchy texture. Made of whole corn, these chips come in various flavors. One notable aspect is their short shelf life, resulting in expiration dates only displaying the month and day. While the provided facts do not specify what people say about this particular flavor, Doritos as a brand generally has a strong fan base who appreciate their unique taste and texture.
Ingredients
Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.